There are some spices that we should use more often in the kitchen than others. Why? Well, they have an exceptional effect on our body, contain valuable properties and are a source of many vitamins. See for yourself and be sure to replenish your kitchen.

Pepper

It can be found in many varieties, forms and colours. However, black has gained the most popularity as it is the most versatile and goes with almost all dishes. Its main advantage is stimulation of appetite and regulation of gastric juice secretion. All this greatly improves our digestion. Remember, however, that it should not be consumed by people struggling with gastric duodenal ulcers, as pepper can irritate the digestive tract.

In addition, pepper is great for diuretic and urinary disinfectanty. Interestingly, pepper contains a fair amount of phenols, making it a powerful antioxidant.

Black pepper - the most popular type present in every household. Obtained from unripe, dried beans. Best immediately after grinding. It has a spicy flavour, being the spiciest of all. Aids weight loss, improves blood circulation. It has versatile uses - from sandwiches and soups to the most varied dishes. Season dishes at the beginning of cooking with grains and at the end with ground pepper.

Green pepper - obtained from the least ripe fruit. It is used in ground form or as whole kernels - often in brine, as dried kernels do not have a long shelf life. Among the other types, it is distinguished by its refreshing taste. It is intense, but short-lived. It is sometimes added to soups, duck, dumplings, sauces, meats, fish and even desserts.

White pepper - obtained from ripe seeds which are then fermented. It has a milder taste than other types, but is distinguished by its intense aroma. It is used as a seasoning for sauces, fish, poultry, eggs, soups and potatoes.

Red pepper - Otherwise known as pink. It is not one of the spiciest, but is distinguished from the black type by its richer aroma. It is used in ground form or whole grains, which are often preserved in marinade. An addition to sauces (gives them a nice colour and light flavour), soups, poultry, vegetables, fish, seafood. It is also used as a garnish for dishes. It is worth knowing that red pepper is defined as several spices obtained from various plants and mixtures.

Mint

Another spice that has a positive effect on our body is mint. In many homes, it is an integral part of salads, drinks or cottage cheese and many other dishes. Great for digestive disorders and especially gallstones, cystitis and cholangitis. Its effects will also be appreciated by those struggling with flatulence and intestinal colic.

Mint in its composition has menthol. It has been scientifically proven that it relaxes the muscles and contributes to a more restful sleep. Instead of sedatives or sleeping pills, simply brew a warm mint tea. Don't be afraid to reach for mint for neuralgia, insomnia or menstrual disorders. Mint Peppermint has properties that protect against the side effects of radiotherapy. It is therefore recommended for people suffering from cancer. Ingredients of mint protect our genetic material from harmful radiation. 

Women are advised to in the early stages of pregnancy, to drink 2-3 cups of peppermint tea for the nausea that torments them. This certainly does not carry any risks. However, in the later stages, drinking peppermint tea too often can cause a tiring feeling of heartburn. When fatigue from a long journey, studying for a session for several hours or a night shift at work sets in, inhale the scent of mint. Not only slightly stimulating, but also refreshing. And it is certainly much healthier than drinking several glasses of coffee a day.

Rosemary

It is usually used with fish, meats, salads or pasta. Rosemary has a diuretic and relaxant effect and also has a disinfectant effect. It is most commonly used for inflammations of the digestive system, stomach or liver. In addition, this spice improves kidney function, relieves rheumatic pains and improves blood circulation.

Our grandmothers knew very well that in the case of exhaustion Nothing works as effectively as rosemary and a relaxing hot bath. In cosmetics too - helps preserve beauty by prolonging the youthfulness of the skin. Stiff and sharp leaves rosemaryu (similar to needles), as they contain oils that have a disinfectant effect and stimulate blood circulation.

Clove

It looks rather odd for a spice - it is shaped like an ancient nail, with a short cap and a small, round head. However, its compelling, pungent yet sweet aroma dispels any doubts - this is a spice. On top of that, one of the most popular and versatile. Cloveand are used as a spice for compotes, jams, marinades and confectionery. They are used for wines, liqueurs, as well as fish marinades and meat preparations.

Cloves They stimulate the appetite, regulate digestion and can even freshen the breath. In addition, the cloves have anaesthetic propertiese and can be found in oil form. Cloveand are used in Indian medicine Ayurveda, Chinese medicine and in Western medicine (herbal medicine and dentistry), in which the oil is used cloveThis is used as an anodyne (analgesic), especially in dental practice for toothache emergencies. They are also used as a decongestant to increase the secretion of hydrochloric acid by the stomach and to improve gastrointestinal peristalsis. They are also considered natural anthelmintics.

Basil

Basil improves digestion and facilitates the absorption of nutrients from food. Prevents stomach cramps and stimulates gastric juice secretion, which is why it can be used in cases of indigestion and for flatulence. It also shows effectiveness in combating lack of appetite. It is also used as a remedy to prevent vomiting and nausea.

In addition, it has similar effects to lemon balm: it has an antidepressant effect, improves mood, helps to combat insomnia, reduces hyperactivity and even mildly lowers high temperatures and warms the body. The following are responsible for the healing properties of basil valuable ingredients contained in its leaves. These are mainly essential oils, especially eugenol, whose active molecules have a strong anti-inflammatory effect. The green leaves also conceal a number of valuable mineral substancescalcium, magnesium, iron and potassium.

Turmeric

It originated in India and its main properties are considered to be its anti-cancer effects. Turmeric first of all relieves stomach discomfortand the substances it contains have fungicidal, bactericidal and antiviral properties. In addition, it has a strong antioxidant effect, has a strong anti-inflammatory effect, and counteracts the clumping of platelets, cleanses the liver of toxins.Turmeric by Indians is also used externally for wound treatmentor a sore throat. However, scientists are currently most interested in its anti-cancer effects.

You can add turmeric to any dish curry And for egg salad. You can combine Indian and Polish cuisine by adding one tablespoon of turmeric to your pea soup. It also tastes great in combination with lentils, casseroles, paella and rice. You can also use turmeric for a sore throat by drinking it along with milk.

Dill

This inconspicuous plant is a bomb of micronutrients. It contains vitamins C, A,D,E and K, as well as calcium, phosphorus and iron. Great as an accompaniment to potatoes, salads, soups or fish. Great regulates the digestive process and has a carminative effectand thus eliminates flatulence and indigestion.

Thanks to the essential oils contained in fennel you can use it as a sedative. In addition, dill lowers blood pressure, eliminates colic symptoms, flatulence and upper respiratory tract infections. Dill great for lactation support. In turn, an infusion of dill can be applied externally to alleviate purulent skin infection and swelling of the eyelids.

Thyme

It has an antibacterial as well as an aseptic effect, so it is suitable for throat or mouth infections. This spice is also used for gastritis, to soothe irritated intestines and for all gastric complaints. 

If you are struggling with sinus pain then use thyme infusion or as an inhalation. Thyme is an excellent copes with all bacteria, viruses and infections. In thyme you will also find a good dose of flavonoids, thanks to which the get rid of toxin and free radical problems. Another property of thyme is lowering blood pressure and regenerating cells, i.e. slowing down the ageing process. Thyme certainly also will improve your nervous system and make it work better.

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