Red stiletto shoes for everyday wear? Why not! It's accepted that stiletto shoes are only for big outings. However, there is nothing...

The perfect fit Women's sports leggings are usually made of polyester material or sometimes cotton. They are almost always accompanied by an addition of...

Interest in sport is growing by the day. We see overcrowded gyms, fitness rooms, people running in the park, and much more....

These exercises were developed in the 1920s. The creator is Joseph Hubertus Pilates, who was born near Dusseldorf in...

There are some spices that we should use more often in the kitchen than others. Why? Well, they have a unique effect on our body and contain valuable ...

Nuts are one type of nut. They are among the most valuable products - they contain a lot of vitamins, minerals, fibre or unsaturated...

Balanced meals are the key to success - they make you feel good and have lots of energy. A well-balanced diet is...

Although intense exercise during hot weather is not advisable, we can do fitness exercises in an air-conditioned room without fear. A...

White sugar is infamous, which is why many people are looking for healthier sugar substitutes. Here are 6 foods thanks to...

Many factors contribute to the effectiveness of our training. Your dream form does not depend on exercise alone. See what to look out for...