Prominent among a number of helpful solutions for athletes is what is known as rolling. This mysterious-sounding term refers to fascial self-massage, used...

Collarbones, or tight, short leggings, are also very much in vogue in women's wardrobes this year. Made from a variety of fabrics, in...

Can't imagine training at the gym without make-up? Reach for waterproof cosmetics so that even during intense exercise your...

Most of us explain our lack of regular physical activity by our large number of responsibilities - whether professional or family. An excellent solution for such people....

Gyms finally open! Finally, after many months of lockdown, you can head off to fitness, sports classes or lift weights! Before...

The so-called box diet is used by celebrities, but also by busy people who eat on the run. To ensure that the rush does not affect the figure....

Orange peel is the bane of many women. In getting rid of it, a holistic approach is important: diet, exercise, as well as systematic massages....

It is controversial, effective (until it is) and very popular in our country. What are we talking about? Dr Dabrowski's diet, of course! Or...

You train to enjoy good health and a flawless figure. However, post-workout sweat is not an ally of your complexion, as it is responsible for the appearance of...

An exercise mat is one of the most popular workout accessories. To make your workout a little more enjoyable, opt for a stylish model in...