It is controversial, effective (until it is) and very popular in our country. What are we talking about? Dr Dabrowski's diet, of course! Is it worth following? And is it really healthy?
The main aim of Dr Dabrowska's diet (otherwise known as the Daniel fast) is to reduce body weight, but also to 'heal' the body in a broad sense. These processes are supposed to take place through strong energy restriction and the provision of nutrients through (selected) vegetables and fruit. Although this diet has been very popular for years, many doctors and nutritionists criticise it. So is it worth following its recommendations?
What are the principles of Dr Dabrowski's diet?
An important rule of this diet is that you should not exceed 800 kcal per day. As the author of the diet explains, "if 800 kcal is exceeded, a feeling of hunger may arise. In such a case, the process of internal nutrition, i.e. self-healing, is interrupted". The diet is based on vegetables and fruit, but not all of them, because only low-starch and low-sugar ones.
You can drink water, juices from green shoots of plants, fruit or herbal teas, sugar-free compotes and vegetable decoctions. However, coffee, strong tea, alcohol and smoking are forbidden. Dr Dabrowski's full fast lasts 42 days.
Pluses of Dr Dabrowski's diet/ fasting
A huge plus of Dr Dabrowski's diet/posting is that it encourages the consumption of large amounts of vegetables and fruit. In addition to providing the body with vitamins and minerals, a large amount of dietary fibre is also provided. This is one of the reasons why this diet is, despite appearances, quite filling.
Meals can be large in volume despite consuming a small amount of calories because vegetables have a low energy density. In some cases, Dr Dabrowski's diet may work, but it is worth remembering that the priority should always be to start with a balanced diet that is based on meeting caloric requirements.
The downsides of the Dabrowski diet/ fasting
It is important to note that the principles on which Dr Dabrowska's diet is based are contrary to the principles of healthy eating recognised by the WHO (World Health Organisation) and the Polish Food and Nutrition Institute. First of all, this diet does not take into account the individualisation of caloric needs according to age, weight, height and physical activity. It is also deficient and therefore cannot be followed for a long period of time under any circumstances. Fat and protein are restricted, and these components are essential for the proper functioning of the endocrine system and the preservation of muscle mass. Besides, although vegetables and fruit are rich in minerals and nutrients, it is impossible to cover the body's need for all the necessary micronutrients by eating only 800 kcal a day.
Who can Dr Dabrowski's diet help?
This diet can help people who are eating disastrously and whose menus consist mainly of fast food, sweets, alcohol and processed foods. Changing harmful habits is already a success in itself. There is also no denying that for obese people, as well as those who are overweight, this diet can prove to be a hit, as their weight will quickly fall off. However, be aware of the yo-yo effect that is likely to occur.
Furthermore, this diet does not perpetuate good eating habits. It can give the misconception that healthy eating must always be limited and extremely low in calories. Dr Dabrowska's diet is only a seasonal, periodic solution. Therefore, it cannot be compared to standard diets that cover all the necessary ingredients. It is also always advisable to consult a doctor or dietician with the idea of implementing the Dabrowski Diet.
SOURCE SPORTYGIRL.CO.UK
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