Balanced meals are the key to success - they make you feel good and have lots of energy. A well-balanced diet is vital for your health - both physical and mental - and helps you achieve a great figure. Find out what to eat to maintain it.
The basics, or where to start in creating a healthy and balanced diet
Let's start with what a balanced diet actually is and what is behind the term. A balanced diet means having the right number of meals per day, tailoring the calories and macronutrients on your menu to suit you, and making sure your body is properly hydrated. As a general guideline, your diet should consist of approximately 50% of carbohydrates as your main source of energy, 30% of fats and 20% of protein. The healthy eating pyramid will also help you to choose your meals correctly. It is a good base for those starting to create a diet, but also a useful download. According to the pyramid, vegetables and fruit should form the basis of your diet. The proportions are also important - a balanced diet should include three portions of vegetables and one portion of fruit. Next in the pyramid are cereals, one of the main sources of carbohydrates in the diet. However, we recommend that you choose whole grain products as they are much healthier. The next tier is dairy, followed by meat and fish. It is also worth remembering to choose products from good sources and from reliable suppliers, such as https://paczkazrusiborza.pl/. The last element of the pyramid is fats - the best and healthiest choice would be vegetable fats, such as olive oil, rapeseed oil or grape seed oil. Outside the pyramid are such foods as sweets, fast food, salt and alcohol and other stimulants - this means that, in order to maintain a healthy and balanced diet, you should completely remove them from your diet. An important issue that is inherent in planning a balanced diet is the distribution of meals throughout the day. The best solution is to eat 4-5 meals a day, at 3-4 hour intervals.
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Adequate hydration, something your body will thank you for
Taking care of hydration is also an extremely important part of a well-balanced diet - after all, your body is made up of more than 60% of water. It is therefore recommended that you consume around 2 litres of water every day. However, it is not only the amount of water you drink that is important, but also how you drink it - it is a good idea to have a glass of water, preferably at room temperature, when you wake up and before you go to bed. During the day, drink water regularly in small sips. Drinking warm water with half a lemon half an hour before your first morning meal is also a good habit. This is great for cleansing the body and helps to maintain a flawless complexion. In addition to water, herbal teas, such as those available at https://zielarnia24.pl/herbaty,205.html, and black coffee are also good options - they reduce the risk of diabetes, improve blood circulation and are a natural aphrodisiac.
Supplements, or dietary support
To make sure you are providing your body with all the ingredients it needs, you can opt for supplementation. There are many supplements available on the market, both in tablets and liquids. It is worth choosing ones that are natural and have a high absorption rate. A good choice would be to supplement vitamin D3, which is found in insufficient quantities in our climate. Unsaturated omega-3 fatty acids, zinc and magnesium, as well as B, K and E vitamins, are also examples of ingredients that cannot be achieved without supplementation. If, on the other hand, you want to further increase your physical and mental performance, then liquid ginseng is an excellent supplement.
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