Most of us explain our lack of regular physical activity by our many responsibilities - whether professional or family. An excellent solution for such people is the recently extremely popular 36-minute workout. What is it? What does it consist of? In today's post, we take a closer look.
A 36-minute workout - for whom?
Where to do 36-minute training? Classes of this type take place in intimate 36-minute clubs. They are attended by a few to a dozen people. This type of training is ideal for those who are not keen on large fitness clubs.
Who is the 36-minute workout for? This is a great option for people who want to lose weight, shape their body or build muscle mass. These classes are completely safe. This is because they are led by physiotherapists who have undergone appropriate, substantive training. As a result, they are prepared to work with both healthy and sick or disabled people. The 36-minute workout can be tailored to each participant's individual abilities and personalities. Contraindications to it are neither injuries nor a history of heart attack, osteoarthritis, moderate heart failure or cancer. If the trainer in charge of the class has any doubts, he or she can ask for a consultation with the attending physician. The 36-minute clubs regularly see people preparing for various types of surgery or cancer treatment. The workouts have a positive effect on the patient's immunity, effectively reduce the risk of complications and allow them to better withstand the treatment process and speed up recovery.
What does the 36-minute workout consist of?
What is 36-minute training? The term is used to describe innovative strength and endurance training that takes place using special medically approved equipment. The equipment is very simple to use, which means that it can be used by anyone. The equipment is designed to effectively protect users from overload, reducing the risk of injury. Load and resistance are regulated by electric motors. What does the room look like where the 36-minute workout takes place? The six strength machines, the stationary bike and the orbiter are arranged in a circle. Trainees move from one machine to the next, moving clockwise. The machines are equipped with a large, easy-to-read screen on which the exerciser can continuously monitor the pace of each exercise, the range of movement and the heart rate. A full workout consists of 2 rounds on each machine. As the name suggests, it lasts 36 minutes. You exercise for 60 seconds on each strength machine and 4 minutes on the cardio machines, including a 0.5 minute break between each exercise.
The strength equipment used during the 36-minute workout activates and strengthens the muscles of the chest, arms, abdomen, buttocks, back, shoulders and legs. As for the cardio machines, they speed up the heart rate, allowing you to perform a cardiovascular workout. This makes the 36-minute workout an extremely effective all-round workout. As it takes place on machines that can be freely programmed to suit the individual needs and abilities of the exerciser, it is completely safe. There is no need to worry about overloading or painful injuries here.
SOURCE SPORTYGIRL.CO.UK
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